Seafood is a great diet offering lean protein, low calorie content and vitamins as well as minerals. It is a great source of vitamin D, B12 and minerals such as iron and zinc. Some species of fish such as mackerel, sardines and salmon are rich in omega-3 fatty acids. They reduce the risks associated with heart attack, stroke, depression and memory loss.
Eating seafood is a foolproof way of improving your overall health. An average person in the US eats about 15.5 pounds of seafood annually. If you are looking for a great seafood restaurant, you can search ‘seafood restaurants near me’ or ‘bayside dining near me‘ and find the best recommendations in the area. If it’s your first time trying out seafood, you might feel intimidated by ordering one. If you are unfamiliar with seafood items or how they are described, you might have a hard time ordering.
The problem becomes worse because of the cooking methods used to prepare food and if you are concerned about allergies. You need to choose seafood dishes suitable for your health and dietary requirements. Here are the best tips to consider when you are looking for the best seafood dishes in any seafood restaurants close to you.
1. Order The Seafood In Season
If you want to enjoy the best seafood, you need to make sure it is fresh. For seafood items like crab, shrimp, scallops or lobster, you should only order when they are in season. That’s because they have more nutrients and taste better. Also, since they are fresh, they will be more nourishing.
2. Don’t Forget About Your Allergies
Seafood is very nutritious but some people suffer allergies. Therefore, if you are allergic to fish, shellfish or any other type of seafood, make sure that the waiter knows about it. If you order any other type of seafood that you are not allergic to, ask whether it was prepared in the same workspace as the other types of seafood that gives you allergic reactions. It’s the best way to avoid aggravating your allergies from a seafood restaurant near you.
3. Eat Raw Seafood In The Right Restaurants
If you want raw seafood such as sushi or pan-seared tuna, make sure it’s stored or prepared correctly. Unhygienic/poor preparation and storage of seafood can cause bacterial infections that might be detrimental to your health. When you search online for ‘seafood restaurants near me’ make sure you order raw seafood from specialty restaurants. The chefs in these places are familiar with the process of preparing such seafood to avoid infections. However, any reputable restaurant should offer the best cooked seafood without any worries.
4. Ask About The Source Of The Seafood
The best seafood restaurants offer their sources of their seafood on the menus. If the source isn’t displayed, you should ask the server to offer information about the source of the food. Don’t eat any imported or farm-raised seafood. That’s because it’s poorer in quality because these sources are not ideal.
5. What’s the Delivery Date?
You are advised not to order any seafood on Mondays. That’s because many seafood restaurants in regions away from the coastal areas receive their seafood supplies between Saturday and Tuesday. Note that, if the delivery schedule changes, you should ask the seafood servers whether the delivery was done on the same day. Remember, seafood needs to be fresh to avoid any infections or illnesses.
6. Avoid Exposure To Pollutants By Trimming The Skin And Fat
Some types of seafood have pollutants which stick to the fatty tissues and the skin. When you get your serving of seafood, you should trim the skin and remove the fatty tissues to reduce your exposure to pollutants. As much as seafood is healthy for you, make sure you are not exposed to any pollutants that might lead to more health issues for you.
If you love seafood, visit any seafood restaurant near you and enjoy different types of seafood. They are delicious and nourishing for you. With these tips, you should be able to order the best seafood dishes comfortably. Bring along your family or friends for the best treat.