Brexit: UK ‘must not allow itself to be blackmailed’

The UK must not allow itself to be “blackmailed” by the EU over its Brexit settlement bill, the International Trade Secretary Liam Fox has said.

Talks on the final settlement should begin as soon as possible “because that’s good for business”, he added.

EU negotiator Michel Barnier has said trade talks are still “quite far” away.

Both he and UK Brexit Secretary David Davis made clear on Thursday that the size of the UK’s Brexit “divorce bill” remained a sticking point in talks.

The UK wants to begin trade talks and discuss the future relationship between Britain and the EU as soon as possible, saying it would benefit both sides.

However, Brussels insists that discussions about the future relationship can only begin once “sufficient progress” has been made on the “divorce bill” – the amount the UK will pay to settle its liabilities when it leaves the EU – citizens’ rights, and the border between Northern Ireland and the Irish republic.

Mr Barnier said that at the current rate of progress, he was quite far from being able to recommend opening parallel talks on a future trade relationship.

No figure has yet been put on the “divorce” payment, but European Commission president Jean-Claude Juncker has suggested it could come in at about 60bn euros (£55bn).

Unconfirmed reports have put it as high as 100bn euros (£92bn).

Britain, which voted to leave the EU in June 2016, officially began Brexit talks on 19 June this year and is due to leave the EU on Friday, 29 March 2019.

Speaking in Japan on Friday, Mr Fox said everyone would benefit from Brexit if the outcome was free trade with no tariff barriers.

Asked whether it was time for the UK to name its Brexit price, he told ITV News: “We can’t be blackmailed into paying a price on the first part (the divorce fee).

“We think we should begin discussions on the final settlement because that’s good for business, and it’s good for the prosperity both of the British people and of the rest of the people of the European Union.”

Mr Fox and Prime Minister Theresa May have been holding talks with Japanese leaders about the future of trading relations between the two countries after Brexit.

‘Unlock some tension’

Speaking to the BBC at the end of the three-day visit, Mr Fox said: “It’s very clear that businesses, not just in Europe but investors in places like here in Japan, are getting impatient and want to see what that final shape of that [Brexit] arrangement is going to be.”

He said a willingness by the EU to negotiate on the future trading relationship now would “unlock some of the tension”.

He added that it was a “mistake” for the EU to think a delay in talking about the economy and the trading arrangement would not potentially damage them too.

But writing in the Daily Telegraph on Friday, Belgian MEP Guy Verhofstadt, who heads the European Parliament’s Brexit group, said the EU has been “fully transparent” about its negotiating positions and mandates since day one.

“This is not a ploy to derail talks, but an inevitable consequence of the Brexit decision,” he said.

Mr Verhofstadt called on UK politicians to “be more honest” about the complexities of Brexit negotiations, asking them to recognise that “other governments also have obligations to their own taxpayers”.

‘Sabre rattling’

Labour MP Chuka Umunna, who works with the pro-EU Open Britain pressure group, said Mr Fox’s comments were “sabre rattling from a trade secretary who is twiddling his thumbs because he cannot do anything until the trade position of the UK has been resolved with the EU”.

“Cabinet ministers like Liam Fox and Boris Johnson have been engaging in overblown rhetoric during the referendum campaign and ever since,” he said.

“Until the government makes progress on the divorce settlement bill there will be no progress on… any kind of trade arrangement.”

The European Council is due to meet in October and will decide whether sufficient progress has been made on key Brexit discussions to allow negotiations to move on to trade and the UK’s future relationship with the EU.

‘Duty to taxpayers’

If it has not, as Mr Barnier has suggested, the next opportunity would be the council’s meeting in December – meaning talks about the future relationship would be unlikely to begin before the end of the year.

Speaking on Thursday following talks in Brussels with Brexit Secretary David Davis, Mr Barnier said the UK did not feel “legally obliged to honour its obligations” after Brexit.

He said “no decisive progress” had been made on key issues, following the third round of talks.

Mr Davis said the UK had a “duty to our taxpayers” to “rigorously” examine the EU’s demands.

And he urged the EU to be “more imaginative and flexible” in its approach.

Posted in BBC

Changing A Child’s Last Name In California

First, you should be aware that this is absolutely possible. Of course, before you can move forward, you’ll need to learn what you need to do. Once you know which steps to take, you can put your plan into action. Before you know it, the entire process will be completed. You’ll be relieved to know when everything is taken care of.

Below, you’ll find everything that you’ll need to do, from the steps you’ll need to go through to the costs you’ll have to cover. Once you’ve completed the process and have a court order, you’ll be able to obtain a new ID and change official records, such as birth certificates and passports. You can change school records as well.

Is A Legal Name Change Necessary?

If you want to officially change a name with a school and update documents like a birth certificate and social security card, a Certified Copy of a Decree Changing Name is required. In the United States, it’s not possible to change a person’s name via deed poll. This is a court order process, which you’ll receive once you’ve finished your petition and gone through the hearing approval process in superior court. You’ll receive a certified copy of the Decree Changing Name from a court clerk after the document has been signed by a judge. When you present the certified copy of the court order to government agencies, they will comply with your name change request.

How does a legal name change differ from an informal name change? In order to obtain a legal name change, you have to go through a court process. This should result in you receiving a court order for your name change. This order must be obeyed by government offices. If you don’t have a court order, no one will be required to honor the name change.

How Can I Change A Name?

As recommended by EZ Name Change in California, to change a name you must complete a Petition for Change of Name. This is one of several court forms you must complete when submitting a name change petition.

To start, you’ll need to obtain the necessary forms. You can obtain them from a court clerk at a superior court, or you can get the forms you need online. In some counties, you may need to complete additional local forms as well. Make sure you obtain all of the forms that you need to complete.

Once the forms have been filled out and signed, you’ll want to make an additional copy of every page. You’ll want to bring the original forms and the copies of the petition to the superior courthouse. Bring them to the civil unlimited filing window and pay the required filing fee. Remember, you should select a qualifying newspaper and place their name under section 3a of the Order To Show Cause Form prior to making copies or filing your forms with the court. After you do this, you’ll receive a hearing date from the filing clerk. If your request is approved during the hearing, you will receive your court order. When filing, you should request that the clerk provide you with both a Conformed Copy of the petition you’ve filed as well as an additional copy of the Conformed Order to Show Cause form.

You should take one of these forms to the newspaper that you have selected. Request that they run your required publishing for you, as specified in CCP 1277(a)(2)). Request that they file Proof of Publication with the court after the final publication. You should also request a copy so that you can bring it to your hearing. While this isn’t a requirement, it can be helpful to have copies of forms in case something is missing. After that, you can attend your hearing, where you will receive a Decree from a judge as long as it’s approved. After the hearing, you should be able to obtain a Certified Copy of the Decree.

What Can I Do If The Other Parent Is Not Involved Or Does Not Agree With The Name Change?

A parent can legally petition for this on their own. In fact, this happens frequently. With that said, judges must comply with the law, as specified in (CCP 1277(a)(4), if one of a child’s parents does not consent to the name change. A couple’s marital status has no bearing on this. The rules are the same whether you are married, divorced, or were never married to your child’s other parent.

If a parent is uninvolved, consent is not necessary. However, the parent does need to be served with a conformed copy of an Order to Show Cause form. The parent does not have to provide consent at e any time. It is only necessary for them to be served. After the parent has been served, it’s necessary to file the Proof of Service form. If it’s not possible to serve the other parent, you must submit a declaration explaining why it can’t reasonably be done. Whether or not the requirement to serve can be waived is up to the discretion of a judge.

If one of a child’s parents objects, a judge isn’t likely to ignore those objections. With that said, if family law court has awarded you full legal custody of your child, or if there are other custody orders in place, a judge may approve a name change request in spite of the other person’s objections. If you believe that a child’s other parent will lodge a formal objection, you should try to get them to agree to the request prior to petitioning. Expect your judge to be deciding in the best interest of your child.

It is possible for both parents to sign a petition prior to filing, even when they don’t live together. In a scenario like this, a judge won’t have to take parental consent into consideration, when deciding whether or not a petition should be granted.

What Will It Cost To Obtain A Name Change?

The largest cost of a name change is the Court Filing Costs. In the state of California, the cost of filing can range from $435 to $480. Petitions are filed within the superior court. Court charges will never be under $435. If you can’t afford the cost of filing, superior courts do offer a Fee Waiver Request form.

The cost of publishing is generally between $60 and $130. In some cases, however, it can be higher. Costs up to $500 are possible. You’ll want to find out what those costs will be before selecting a newspaper if you can. It’s typical to pay around $80. It’s not possible to have publishing charges waived in most cases. With that said, there are exemptions for Safe-At-Home and gender identity petitions.

You won’t have to spend any service fees to prepare your petition if you take care of it on your own. You’ll pay approximately $190 for FULL SERVICE through EZ Name Change. If you work with a lawyer, you can expect to pay anywhere from $500 to $2,500 in fees. There are companies that will help you with court forms. Typically, they charge somewhere around $50 to $150, but may not have all the correct or up to date forms for your area. If you work with a non-specialized paralegal, you can expect to pay between $300 and $500.

There are other costs to consider as well. If you use personal service to serve a parent, your costs can be around $40 to $100. To have a friend or relative (adult) help you with that, it’s generally free as a favor. If you use a Certified Mail service, you can expect to pay under $10. If you pay someone to help you with preparing the declaration, you are likely to pay between $75 and $250. If you want to obtain a Certified Copy of the amended birth certificate, you’ll be paying approximately $23 a copy. Some courts will provide you with a Certified Copy of your Decree Changing Name at no extra charge, but the official cost is $40.50 per copy now.

Is It Possible To Change A Child’s First And Middle Name?

Yes, you can change a child’s middle name as well. Whether you’re changing one letter of a child’s name or their entire name, the process and costs will be the same. That’s why you should make sure you’re happy with every aspect of the new name when you go through this process. Remember, the process will stay the same whether you are divorced, married, or have never been married to your child’s other parent.

The Benefits And Drawbacks Of A Legal Name Change

Benefits: Above all else, people are happier when they have a name that they are satisfied with. If you’re changing your child’s surname, for example, it may help them to feel like they’re a real part of the family. Having the same last name as your child can also help you with medical scenarios and when dealing with a child’s school. It’s possible to have the changed surname applied to the birth certificate. Even though the court process will result in a legal name change, nothing else will be impacted. Child support and custody orders, visitation, and future background checks won’t be impacted. Drawbacks: Obtaining an amended birth certificate isn’t necessary. However, if this is something you want to do, you should be prepared to wait a few months. It’s necessary to change a child’s social security card once you’ve obtained the court order. Thankfully, that process isn’t difficult. If you are interested in obtaining dual citizenship for your child, or if you need the consent of passport authorities in another country, you should look into those requirements.

What You Need to Know About Demand Forecasting

Starting or running a business can be exciting, but it may come with some challenges as well. This can be especially true when it comes to developing plans to grow your business that will prove effective. The good news is that there are technologies and analytics available like demand forecasting that can help make this process easier.

What Is Forecasting?

Forecasting for demand is a process as well as a type of analysis that can help you to discern what the future demand for your product or service might be. It can be helpful to note that there are a variety of factors that can impact the quality of forecasting information that you receive. Because of this, paying close attention to how you research your forecasting, as well as what data and algorithms you use can be important. Beyond this, there are different styles of forecasting that may work better for some companies over others, so choosing the right one can be crucial.

How Can Forecasting Help a Business?

There are many ways in which forecasting can be helpful for your business. Although forecasting may not always predict demand with 100% accuracy, in many cases it can help to give a solid general idea of what your demand outlook is. Because of this, it can help you to be better informed when it comes to a wide range of decisions, and can also help to give you the information you need to develop effective business plans for your company’s future.

Different Kinds of Forecasting

One commonly used kind of forecasting is short-term forecasting. This kind of forecasting usually lasts for a period of 3-12 months, and it can be helpful for seasonal businesses in particular. Another kind of forecasting is long-term forecasting, which tends to last over a time frame of anywhere between 12 and 48 months. Long term forecasting tends to be better for making large business decisions, as well as creating long term business plans. Passive forecasting is another commonly used type of analytics that tends to be the most beneficial for a company with conservative growth. The inverse of that is active forecasting which is more frequently used for companies that have a more quickly paced growth plan.

The Bottom Line

Running a business can be an exciting process, however, it can be stressful at times, too. This can be especially true when it comes to using the right kind of analytics to develop growth effectively.

That doesn’t mean, though, that you necessarily need to feel concerned. With some research, it can be possible to find a type of forecasting that works for you.

The Best Gambling Tips That Online Casino Pros Don’t Want you to Know

Some people gamble professionally whilst some do it for fun and excitement. Still, it is always good to have some rules in place which is why we’ll cover some of the best gambling tips suitable for all.

Set a Limit and never cross it

We’ll start with the most obvious and also most neglected gambling tip, setting a limit. When a player is in the midst of the action, everything seems to meltdown and it gets hard to keep track of the budget. This is why it is extremely important to always set a limit and never go beyond it. Don’t think that the next hand will help you recover the lost if the next hand means going outside of your limit. Stop. Learn to separate gambling money and money for living. One of the most important things to consider here is alcohol abuse. Limit yourself to one drink per hour or you’re risking clouding your mind and losing your boundaries.

Play What You Know

Don’t play games that you don’t know about or are not completely sure about their rules. By knowing the rules and tricks of a game, you are significantly increasing your chances of success and also fun because it is not fun to lose all the time. If you’re not sure of how poker works just read about it and practice for a while prior to hitting the casino. Also, keep track of the main and bonus bets. Main bets always have the smallest house edge whilst bonus bets put players in a lot of disadvantage. For example, if you play blackjack games online, you are in a only two percent disadvantage but for a Lucky Ladies side bet there is a 25% disadvantage which significantly decreases the chances of success.

How to handle Taxes

Some inexperienced gamblers worry about taxes but fear not, gambling revenue is taxable. In most cases, the casino will take taxes prior to paying you or you need to report them to the IRS when you do your taxes. If you win really big, the casino will give you a W-2G form that will explain taxation thoroughly. It is always good to run a gambling diary of all your losses and winnings to be sure that you haven’t missed anything.

Additionally, always check what free stuff and promotions the casino offers. If there is a player’s club, join it and you’ll get some special offerings and deals.

The Moment To Refinance In Los Angeles Is Here!

You have had tons of thoughts about refinancing your home loan in LA. Now you have purposed to bring it to the action!

You may be informed that in September the mortgage rates were not really welcoming, they were on the decline. From that time on, they have had a gradual rise, with lots of instability all along.

According to a report by Freddie Mac, as of November 14th, the 30-Yr FRM rose to 3.75%. However, this was not meant to be. In my recent newsletter, I made it clear that immediately Freddie Mac was done coming up with the data, and was set to release the figure, the rates were on the decline. Still, in Freddie Mac’s post, this was not included.

Be that as it may, comparing the interest rate, involving the 30-Yr FRM, plus other fixed mortgages, it’s clear the rates are still minimal. This is in reference to what they were earlier.

I am pretty sure, though it’s normal, in case you are paying more in interest rates for a mortgage you took earlier, you are yearning for today’s lower rates.

However, it’s probably better having a refinance on your mortgage. This will in turn lock in the current dismal rates, for the duration of your loan. With quite a good amount of time, that sums to a meaningful amount of savings.

Not letting this opportunity pass, you might also make a few changes to your home loan, such as:

  • Turning around your rates, either from adjustable to fixed or the other way, depending on what you previously had.
  • Making an extension, or rather a reduction on the term of your mortgage.
  • Having a totally different loan type, that is a conventional loan from an FHA loan.
  • Making changes to the terms or necessarily the fees leading your home loan.

Normally, if your wish is landing the best rates, closely monitoring mortgage rates will often be your ultimate goal.

However, major challenges lie ahead if you are not well informed on various real estate trends and great players when it comes to change in mortgage rates. Getting up-to-date data (recently updated, leave alone Freddie Mac’s), and later embarking on proper analysis and interpretation is no easy feat.

Let me lend a hand in your refinancing at better rates.

My entry into real estate dealings dates back, and I have been closely following and noting trends in mortgage rates. This has handed me tons of experience and I can easily tell on the outcomes, rather than just guess and gamble.

Effective Marketing for Contractors

In this article, we have compiled a list of the top marketing concepts that builders, remodels and contractors can help them market their company or their brand in today’s digital age. Take some time to read the article and grab some advertising ideas to help you and your business grow. 

Some of the tips listed below will have a significant impact if done with a lot of effort and not treasure. But at the end of the day, it can pay a considerable dividend for your business. We have tried to include some cost-effective and practical ideas that can help attract lead aggregation and lead generation to help your company in all seasons.

Mine the client list

If you do not take care of your customers, other companies surely will. There is something excellent about the statement and will set the foundation for your client base. It would be best if you took the time to develop a unique plan that will nurture your past, present and future clients. Some of these ideas include:

Special offers

A lot of contractors are hesitant to spend some money for sure clients. Excellent customer service evolved from taking the extra step for their customers. Make your clients feel they are special. Pitch them with special offers that will make it worth their wait while they continue working with your company. 


Stay in touch with all your clients with engaging and informative emails that include special offers and newsletters. It is an unobtrusive and inexpensive contact point for a lot of homeowners. And if your company delivers an excellent and a quality product or services, you will be rewarded with a boost in reputation or better yet, a homeowner that needs your product or services.

Follow-up – make sure to talk about your company’s referral program

Do not hide behind the wheels of your vehicle; feel too busy or overburdened to connect with your clients. You need to make sure that it will be your priority to reach out to them once or twice a week and remind them of any upcoming events, services that your company provides, that they may not know about or paid referral programs that you are offering. 

Hyper-local advertising

Demographic data are starting to get too refined, especially the behavioral analysis offered by Google and Facebook, that you can target down to a particular buying pattern. For many years, these demographics were based according to income, sex and age, but never took the human behavior into account. 

The path of your customers has changed. You need to take advantage of Facebook or Google demographics to help boost your offers or reach out to someone that will fit a very particular customer trait. As a matter of fact, we have seen customers that have more success, reaching out to behavior-based targets more than ten times instead of targeting everyone in your area all at once. The game has changed and you need to take advantage of the change.

Google-proof your company’s website

Let’s be real, there are these guys who always talk about real estate in your office, and usually, the topic will end up in platforms like Google real estate. Page one of the search engine rankings captures 97% of the search traffic. If you can increase your Google presence, it will not only attract potential customers to your company, but it will take them off the market from your competitors. 

Usually, there are 20 available spots on Google search’s page one result page – seven paid results, ten organic and three locals.  Consider using Google Adwords, use Google My Business and find an excellent site company to help you improve your natural search engine organic rankings.

Use direct mail

Direct mail is not dead. As a matter of fact, it is the only guaranteed impression platform for your messages. Most people that have written off this platform are most likely expecting too much from these small-batch mailings. We recommend bunching the ZIP codes based on the demographics. 

But you need to remember that beauty is still more important than demographics. Invest in quality designers that will incorporate excellent graphics with your company’s brand to help pique the interest of your present and future customers. 

Job signs

Never leave job sites without making your mark on that those projects. This tried and tested technique is simple but effective. It is almost foolish to think that people do not do it, but for people who are reading this article, the big question is, do you believe your crews are doing this technique on every job that you do? 

There is a big chance that workers are not doing it as much as you would wish and it costs your company a lot of money. You need to develop a good process that makes it easy to leave your mark and stop leaving it up to your workers to decide where or not to ask the customers if it is okay to leave a sign behind.

Relaunch and refresh your brand

We always talk about giving sales people a lot of reasons to follow up like upcoming home shows or special offers. But how many times do we talk about giving the brand a reason to affect the clients? Your company always update client’s homes almost every day and that is why you always need to remember to keep your brand fresh and up to date to what is going on in the industry. 

Do not try to reinvent the foundation that you have built, but an update of your look, including your website look, feel, logo design, business cards or trucks, is not a bad idea. It will generate buzz in your office and can give your employees a reason to keep talking about your company. It is a way to tell everyone, even your competition, that you are still alive, kicking and growing.

Posted in SEO

Choosing The Right Commercial Doors To Install

Trying to figure out which commercial door you want to install to your business can be a difficult task to take on. You are not just picking a door, you are picking the thing that people are going to see first when going to your warehouse, store, or company. You want it to look nice, be strong enough to withstand the strengths of nature, and you want it to give you security so that if anyone tries to break into your business will be safe. This task may be a difficult one, but do not worry. I am here to help you decide which commercial door you should buy and install to your business or company.

You might be thinking that spending so much time on trying to find a commercial door to install is a lot of work, you could just buy a residential door instead. But actually, there is a big difference between commercial doors and residential doors. 

Residential doors are made of wood. That’s it. It’s heavy wood that can withstand the weather elements but it’s still wood. Commercial doors, while some may be made of a fiber glass, are a lot stronger and offer more protection than residential doors will give you.

Even if you get a wooden commercial door, you are still getting more protection. Not to mention that the sizes are different as well and getting a residential sized storefront door can affect the way the business operates because you need the extra space and height that the commercial doors give you.

So now that we have gone over that, let us go over the commercial door door installation. Which door should you install? There are three types of commercial doors that you can choose from.

For a rustic and vintage look, the wooden commercial door would be a great choice. It looks just like a residential door but it is much larger than residential doors but it still gives an at home feel to the people going in. It works for many different business types, some people even choose them as fronts for doctor’s offices or daycares because it gives off a comforting feeling. 

A steel door is best for back room that no one should be going into. It gives the best security and no one can see inside of it so that they never think to go into that room without permission. These doors can come in many sizes, some are small for businesses and banks and others are large for a warehouse or a garage. 

And the fiber glass door is best for storefronts that want to give off a welcoming atmosphere. They can let in a lot of light, customers can see the inside before they go in so that no one wastes their time, and having fiberglass doors will make your business appear a lot larger than it is. It makes even the most enclosed places seem big and spacious. 

So those are the three types of doors that you can choose from, you can decide which is best for the job that you need to be done by the door. If you want to keep people out then the steel doors are best, wooden is best for a homely environment, and the fiberglass is there if you want the small space to look larger while letting in some light.

Take your time, go through the list and decide which of these doors will work best for you.

7 Helpful Ways to Deal with Dental Anxiety Forever

Having fear or anxiety about going to the dentist is a very common occurrence that affects individuals of any age. Many people put off visiting the dentist for years or avoiding treatments because of their feelings of anxiety. Luckily, there are ways of managing these fears.

Here are 7 ways to help you deal with dental anxiety.

1. Find the Right Dentist

There’s no shame in having a fear of the dentist, and one of the best ways of dealing with your fear is to find a dentist who understands and can support you. There are many things that your dentist can do to alleviate your fears. For instance, find an Invisalign Dentist in Ottawa you feel comfortable with and that you can talk to.

2. Practice Relaxation and Breathing

If you know you get nervous when you go to the dentist, practice relaxation techniques and deep breathing to help calm yourself before you go. These could include meditation, tensing and releasing the muscles in your body or going for a walk. If you find yourself getting anxious at the dentist’s office, often these same techniques can help quell your anxiety.

3. Admit Your Fear

Sometimes the hardest thing to do is admit that we are anxious and have fear. Dental anxiety is extremely common and there is a good chance your dentist has dealt with it before. The most common fears include:

  • Fear of Pain – often the fear of pain is far worse than the actual pain, but many people will avoid going to the dentist because of pain. 
  • Bad past dental experiences
  • Embarrassment about your oral health – If you haven’t been to the dentist in a while you may feel anxious or embarrassed about the state of your teeth. 
  • Fear of Needles – is a common fear. Your dentist has many ways to deal with needles and how they are used.
  • Lack of Control – often people are afraid of a loss of control from sedation or medication or simply not being able to swallow or spit when they need to.

4. Talk To Your Dentist and ask lots of Questions

Once you’ve narrowed down your fears on your own, the best thing to do is to discuss them with your dentist. Once your dentist knows where the fear or anxiety is coming from they can work with you to find the best way to approach your treatment to make you feel more comfortable.

If you have a fear of getting dentures, let your dentist know so they can introduce alternatives like Invisalign in Edmonton. Don’t be afraid to ask lots of questions and talk through the treatments step by step. It can help to have your dentist explain exactly what will happen at every stage of the procedure including what tools they will use, how it will feel and how long it will take.

5. Find Ways to Distract Yourself

Once you’ve talked over your fears with your dentist and feel comfortable proceeding with the treatments, it can be helpful to distract yourself if you are still feeling anxious. Some useful methods include:

  • Bring A Friend – find someone who understands your fear and that can support you during your dentist visit. Some dentists’ offices will even let you bring in a therapy pet to help ease your anxiety.
  • Watch the Tv – often a dentists’ office will have televisions within the eye-line of patients sitting in the procedure chairs. Ask your dentist to tune into your favourite program and focus on the screen rather than on your teeth. 
  • Listen to Music – bring along your iPod with some headphones or a playlist of your favourite relaxing music and tune in.

6. Establish a Safety Signal

Talk to your dentist before your treatment begins and agree on a safety signal such as raising your hand or pumping your fist. If you give this sign this is an indication that your dentist needs to stop the treatment immediately. If you feel uncomfortable, anxious, need a break or simply need to spit, all you need to do is give the sign.

7. Ask For Medication

Sometimes medication can be very helpful for dealing with fears and anxiety about the dentist.

  • Laughing gas or nitrous oxide is used to help people relax during dental treatments. It allows you to feel pleasantly relaxed but still awake. It also takes effect very quickly and wears off quickly. 
  • Anxiety Medication – sometimes dentists will prescribe anxiety-relieving medication to help patients deal with a dental visit. It is important to discuss the effects and side effects of all medication with your dentist or doctor beforehand. 

Installing Fire Alarm Systems

What Are Fire Alarm Systems

A fire alarm system functions to alert individuals when there is the presence of a fire, smoke, carbon monoxide, or any other type of emergency. When a fire alarm installation technician performs a fire alarm systems installation the technician will make sure that the individuals are warned by visual and auditory measures. An example of this is when there is a presence of a fire or any type of emergency in a building such as a hotel.

The emergency lights start blinking throughout the facility and the fire alarms start ringing throughout the facility to alert the people in the hotel that there is the presence of a fire or some type of emergency. There is also something called pull stations that are installed in every commercial building as well. The purpose of the pull stations is just in case something malfunctions with the fire alarms the individuals inside the buildings can still be made aware by the pull of the pull station. 

Why It Is Important To Choose A Fire Alarm Installation Specialist 

When the leader of a commercial property such as a plant, hotel, school, or office building is going to choose an electrical contractor for fire alarm systems installation they should ensure that the contractor is a specialist in this area. This is the most important because fire alarms are the most critical piece in a building that is responsible for protecting people and saving lives in the event of a fire.

There can be severe repercussions for the commercial building if a fire occurs and casualties are caused because of a malfunctioning fire alarm system. It is recommended that the leader of the commercial facility vet the electrical contractor and make sure that the work he or she has done in the past for other facilities has been top quality and efficient. You should also make sure that the electrician’s past work was catered around the configuration of the facilities that he or she was installing the fire alarm systems in. And that the work was catered around protecting people and minimize damage in the case of an actual fire.

The Different Features Associated With Fire Alarm Installation 

There are many different features that can be included in fire alarm installations. There is the option of having the fire alarm system installed with wires or wireless. With the advancement of technology in the most recent years, fire alarm systems can be a program to automatically summon assistance, send alerts, and even activate fire suppression technologies that have been implemented into the fire alarm system. Other technologies that can be found in fire alarm systems are multiple different reporting mechanisms such as data relay, system shutdown, light, and of course sound. There are so many different aspects of fire alarm installation and no room for error so it is of the utmost importance to have an extremely experienced and competent electrician or electrical company to install your fire alarm system. When you hire an electrician who is highly trained and an expert at fire alarm system installation this just makes sure that the fire alarm system will be functioning at a high level and maximized to its full potential.

It is recommended that you hire an electrician or electrical company that is well-known for the fire alarm system installation in your local area. The reason why is because if they are experts then you know that they are continually getting training every year to keep their installation skills on a high level. Lastly, each and every electrician who is a fire alarm installer should be able to present to you their commissioning and testing certificate. 

4 Christmas Home Decor Trends To Use This Year

A favourite seasonal tradition for many is getting out the Christmas decoration boxes from the attic and spending time decorating the home, ready for the festive season ahead. Most people tend to use the same Christmas decor each year, due to the practicality and the longevity of Christmas decorations, but adding new home decor trends to your home doesn’t mean that you need to have a whole overhaul of your existing Christmas decor. 

Each year, there are different home decor trends which come into style, encouraging people to start afresh, but that doesn’t need to be the case with Christmas decor, as it is known for its timeless and traditional look. Here are 4 Christmas home decor trends you can use in your home this year, but ones which can be blended with your pre-existing decor and Christmas decorations. 

Plaid Checks and Patterns

Plaid is a favourite festive pattern and one which we are all used to seeing at this time of year, but in comparison to this time last year, searches for plaid decor have increased by 51%. Plaid is a longstanding Christmas classic, but with the growing popularity of farmhouse and country style, it is becoming more fashionable than ever.

Recycled Materials

This festive season, many of us are embracing recycled and green materials, decor and food choice. Instead of using one-use wrapping paper, fabric is now a popular choice for sustainable gift-buyers and cork and cardboard ornaments are a new, modern way to use recycled and organic materials within the home. These ornaments look particularly effective on an evergreen tree with fairy lights – an easy way to stay on-trend and support the environment at the same time is to choose items made from recycled materials. 

Bohemian Decor

Every year, Pinterest releases their holiday report and this year, they’ve predicted that bohemian Christmas decor pins have increased by 65% when compared to this time last year. Many decor experts are seeing an increase of colour in the home, overtaking the all-white or grey trends which have been popular over the past few years. 

This bohemian trend works well with a lot of furniture and decor choices which you have in your home, such as contemporary furniture, crushed velvet furniture and monochrome accessories. Bohemian Christmas decor works well as you can incorporate handmade accents with bright shades for a more personal look.

Red and White

The red and green colour combination is perhaps the most iconic holiday decor trend ever. Whilst everyone always loves the classics, this year many people are ditching this in favour of a red and white colour combination. There are over 12,700 Instagram posts which are tagged with #redandwhitechristmas and searches for red and white Christmas have increased by 70% in the last 5 years.  

Winter Workout Tips For Exercising Outdoors

Even professional athletes struggle to find the motivation to head outdoors and workout on snowy and rainy days and many of us find that our outdoor workout habits well and truly go into hibernation over the winter months. Outdoor exercise is good for both your mind and body, no matter the weather or time of year and getting outside, even in the cold, allows us to reconnect with nature, get away from the daily stresses and boost our fitness and focus. 

Exercise can help us to find the winter blues, boost our energy levels and prevent weight gain in the winter months. But, when exercising outdoors in the winter, it is important that you stay safe and look after yourself in order to protect your body and prevent injuries and accidents. 

Dress Dry, Not Just Warm

When heading out for a run or cycle in the winter, our first thought may be to preserve warmth, so we dress in warmer layers. Whilst this is important, one of the quickest ways in which we lose body heat is by getting wet and getting caught in the rain will soon make you cold, miserable and irritated. 

When you’re wet and cold, you’re much more likely to cut your workout short and you also risk hypothermia or, in extreme freezing conditions, getting frostbite. It is important that you dress to keep dry as well as warm, so choose clothing made from synthetic fibres, such as nylon and polyester, as they wick away moisture much faster than cotton. 

Opt For Bright Clothing

Whilst black may be chic, bright coloured clothes are much better for outdoor exercise as not only is it colder in the winter, but it’s darker too. Rain, snow and overcast dark skies make visibility much poorer, so people will be less likely to spot you. This applies to whether you’re sharing the road with vehicles or sharing a path or trail with other winter sports enthusiasts. Wear brightly coloured clothing and, if cycling, purchase reflective gear or blinking lights. 

Stay Hydrated

Often, people don’t tend to feel as thirst when doing cold-weather workouts or exercise, but you are still losing fluids through breathing and sweat, even in lower temperatures, and you must replace those fluids by drinking water to avoid dehydration. Be sure to sip water throughout your workout and consider switching to a sports drink if you’re planning a workout longer than 90 minutes. It is important that you don’t overdo it as, no matter how much water you drink, your body is only able to absorb around three to four ounces of liquid at a time. 

Look After Your Body

As with any exercise, it is important that you look after your body before and after your workouts. Sticking to a healthy diet and taking regular vitamins and supplements, such as high strength fish oil and magnesium tablets, will help to keep your body working properly on the days where you aren’t working out. Common sense is also vital when working out in the winter – avoid running or cycling on snowy and icy days to minimise the risk of slips and falls and keep yourself safe and seen.